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By extending your hands past the shoulders you force the muscles involved in the plank to work over a larger (and more difficult) range of movement.
College soccer: SCCC men's team having'season to remember'College soccer: SCCC men's team having'season to remember'Updated: Saturday, October 4 2014 8:08 PM EDT2014 10 05 00:08:27 GMTThe Sussex County Community College men's soccer team is having one season to remember, the Skylanderslearned that they'd been ranked No. 9 in the National Junior College Athletic Association's Top 10 rankings at the Division III level, the Skylanderslearned that they'd been ranked No. 9 in the National Junior College Athletic Association's Top 10 rankings at the Division III level. Anthony Spaulding's story answers that question.
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